Hello dear friends of the ladies de hive community! I am very excited to share with you my participation in issue # 31 of this @ladiesofhive contest.
Has considerado tomar alguna disciplina de arte marcial, o una clase de defensa personal para mujeres
Have you considered taking a martial art discipline, or a self-defense class for women
As women we have to face many fears on the street, such as having to deal with street harassment, on a daily basis regardless of the clothes you have on, as well as if we are victims of rape, or inappropriate sexual behaviors or abuse of power related to our sexuality. , many people believe that the fault is ours for the clothes we are wearing, so for me learning a martial art would help me to be more confident with myself and my own self defense abilities. In addition to exercising is something that I personally love, I exercise 6 times a week, from Monday to Friday I train with weights and on Sundays I go to ride a bike with my cousin and my uncle. But practicing a martial art like karate would love me because it would teach me values such as tolerance, patience, responsibility and also to develop self-confidence.
No todos los días hay sol y rosas cuál es su cura garantizada para lidiar con el estrés y la frustración es del día
Not every day there is sun and roses what is your guaranteed cure to deal with stress and frustration is of the day
For me, the best way to get rid of stress and frustrations is by exercising like riding a bicycle. This year I resumed this activity thanks to the fact that my uncle and my cousin encouraged me to go with them every Sunday, in my city Caracas they close every Sunday cota thousand, which is a road artery that runs through a part of the city of Caracas in a West-East direction. It is located north of the city of Caracas at the foot of the El Ávila National Park, it is closed every Sunday so that people can go to exercise, bike, skate or simply walk with their pets, it is an activity that makes I forgot about all my problems and responsibilities. Other things that also help me release stress is practicing yoga and meditation that I do when I have less time available.
Cota mil Caracas - Venezuela
Exercise, weights and Karate!
Thanks for sharing @melasar.
Good luck with the contest.
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¡Ejercicio, pesas y Karate!
Gracias por compartir @melasar.
Buena suerte con el concurso.
Ladies of Hive está aquí para ti. Aquí es donde podemos intercambiar ideas e inspirarnos con las historias de los demás. Quizás tengamos el conocimiento para compartir o quizás necesitemos aprender de otros. No importa lo que sea ... hazlo en Ladies of Hive.
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You must be in great physical shape. When I started my Nursing Career I was at the peak of my condition. I commuted often by mountain bike even as a home Visit Nurse rather than by car,
But my son bought a car last year and I feel out of shape already.
The beauty of Self confidence and heath beats an hour in front of a makeup mirror.
Thanks @melasar for sharing. 🚲 💓