Greetings Hive ladies.
Life is a constant learning without a doubt, we learn from our parents, from our teachers and with the studies that we are acquiring. So this opportunity to bring you a technique that I learned at university is a very interesting contribution to me.
This is the topic or question brought to us this week by the ladies of Hive under the supervision of @brittandjosie:
I want you to tell me about a life changing "hack" (a trick or shortcut that makes your life easier), the one that changed your life totally. Be inspiring to me and other readers. It can be any hack or change you made. It must be a thing YOU DID, YOURSELF! Tell me how it worked and what was needed. Did it cost you time, money, etc.? And how long did it last?
In the 80s, while I was in the city of Caracas studying for a university degree, I was touched by several studies on the mind and the changes to obtain a different behavior. Behavior modification was one of the subjects. The teacher provided us with techniques to modify or program the mind.
One of the exercises that I used for my practice was to program my subconscious to get up at a certain time in the morning. I didn't have an alarm clock and I lived in a residence, I didn't have anyone to wake me up early in the morning.
The exercise was very simple before going to sleep repeating a sentence to my subconscious about the time I wanted to wake up in the morning. On the fourth day I achieved it, I woke up at the exact time requested.
I was expanding the programming of the subconscious to other activities, work lists, objects to buy.
All these exercises allowed me to understand that we can program new behaviors and change inappropriate habits. I imagine that we can use this information in other activities of our daily life.
Programming our mind can help us in many aspects, if you think positively about all your activities you will feel them at every step of the day as something accomplished.
That is why psychologists comment that our attitude towards problems will make us feel different and it will be up to us to find the solution.
These are some ideas or tips to program the subconscious:
Visualize success. Go where you want to go, that goal you want to achieve.
Take a few minutes to meditate. A way to calm the mind, breathe and tune your subconscious mind with tranquility.
Write your goals, have scheduled what you want to achieve and in writing.
Positive reinforcement is vital for each step achieved. Celebrate and you can congratulate yourself for each achievement achieved.
Versión en español
Saludos damas de Hive.
La vida es un constante aprendizaje sin duda alguna, aprendemos de nuestros padres, de nuestros maestros y con los estudios que vamos adquiriendo. Así que esta oportunidad de traerles una técnica que aprendí en la universidad me resulta un aporte muy interesante.
Este es el tema o pregunta que nos trae esta semana las damas de Hive bajo la supervisión de @brittandjosie:
Quiero que me cuentes sobre un "truco" que cambia la vida (un truco o atajo que te hace la vida más fácil), el que te cambió la vida por completo. Ser inspirador para mí y otros lectores. Puede ser cualquier modificación o cambio que haya realizado. ¡Debe ser algo que USTED HIZO, USTED MISMO! Dime cómo funcionó y qué se necesitaba. ¿Te costó tiempo, dinero, etc.? ¿Y cuánto duró?
En los años 80 estando en la ciudad de Caracas estudiando la carrera universitaria me tocaron varios estudios sobre la mente y los cambios para obtener una conducta diferente. La modificación de la conducta era una de las materias. La profesora nos facilito técnicas para modificar o programar la mente.
Uno de los ejercicios que utilice para mi practica fue programar mi subconsciente para levantarme a una hora determinada en la mañana. No tenía un despertador y viviendo en una residencia no tenia a nadie que me despertara temprano en las mañanas.
El ejercicio era muy sencillo antes de dormir repetir una frase a mi subconsciente sobre la hora que deseaba despertarme en la mañana. Al cuarto día lo logre, me desperté a la hora exacta solicitada.
Fui ampliando la programación del subconsciente a otras actividades, listas de trabajos, objetos a comprar.
Todos estos ejercicios me permitieron entender que podemos programar las nuevas conductas y cambiar costumbres no adecuadas. Me imagino que podemos utilizar esta información en otras actividades de nuestra vida diaria.
Programar nuestra mente nos puede ayudar en muchos aspectos, si piensas en positivo todas tus actividades las sentirás en cada paso del día como algo logrado.
Es por eso que los psicólogos comentan que nuestra actitud ante los problemas nos harán sentir diferentes y dependerá de nosotros encontrar la solución.
Estas son algunas ideas o tips para programar el subconsciente:
Visualiza el éxito. Ve a donde quieres llegar, esa meta que quieres lograr.
Dedica unos minutos para meditar. Una manera de calmar la mente, respira y pon en sintonía tu mente subconsciente con la tranquilidad.
Escribe tus metas, ten programado lo que quieres lograr y por escrito.
El refuerzo positivo es vital por cada escalón logrado. Celebra y puedes felicitarte por cada logro alcanzado.
Traducido con google (versión gratuita)
Photos with source identified
Translated with google (free version)
No debemos subestimar a la mente. Es my importante hacerla nuestra aliada y alimentar con pensamientos positivos y programarla.
Un abrazo amiga @sacra97
Gracias mi querida @mafalda2018, mantener los pensamientos en positivo nos ayudará a ser más felices. Un abrazo
Mi participación en las damas de #hive #woman #ladies
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Agradecida por tu apoyo constante. Un abrazo @felixgarciap
Very interesting! I might have to give this a try! Thanks for sharing and have a lovely day! !LADY
Thank you very much for the support, very kind @elizabethbit
You are very welcome!🤗💜
Programming our mind and let it sink into our subconscious can change many rigid patterns of our life. I am also a late riser, and though I am aware of this trick I have really not implemented it as yet. For me 7 hrs of sleep is necessary so I have programmed myself as per that, from whatever time I sleep my body has to rest for 7 to 8 hrs minimum. Glad that you have been successful in this.
Thank you very much for the support. If body rest is important. I was young and a student so the sheets stuck to me, I fell asleep from studying late. And that helped me schedule the time. @nainaztengra
Thank you very much for the support.
The mind is a faithful servant, but a terrible master if in control. We can achieve anything or solve any challenges with our mind if only we know how to use it, the mind is what most seers use and you'll think they have spiritual powers
You have touched on an important point, that intuition and that faith that people have that makes them very special and perceptive. It is very important to always be positive in our thoughts. Thanks for the support @fredaig
Yes positively is one of the things to train the mind with cause it acts without reason or thoughts, it follows orders of what it has been trained and fed with, its more or less like a child starting to learn things. Thank you for thanking me☺️☺️
I do believe on this. I believe that thoughts are things, whatever we think believing it will happen, it will manifest. For everything that we do in this life, it all started and was conjured first in our minds.
This is what he will think, you will attract him, that is why the importance of thinking positively that everything will be given to you. Thank you very much for the support @aideleijoie
Así es lo que pensara lo atraeras, por eso la importancia de pensar en positivo que todo se te dará. Muchísimas gracias por el apoyo
You made this great entry and i love the hack
Program your mind, and i and I am so gonna try it in my life , with getting up in the morning.
And visualise succes can we please do that with the price of hive ?
Nice blog dear lady of hive, that is an intense, an up close and personal blog , and i loved it.
TY For entering this weeks LOH contest and my LOH week question. Its appreciated and I visited and upvoted your blog just now.
I loved the read.
Dont forget tomorrow is the new weekly contest and we would love you to enter it aswell. I want to wish you a happy Pentecost weekend and see you later on hive ,
Greetz from the netherlands
Britt for LOH
!LADY
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Grateful for your support, always very interesting topics. Well, the price of cryptocurrencies cannot be programmed with the mind, but the ability to face the ups and downs can be optimistic and have a good attitude. Hug
@brittandjosie
Oh how much I need this exercise and hope it works. My mind is always worked up about one thing or another, I hope I can program my mind to keep calm, or be blank or not to worry.
It is a good exercise to program the mind with good ideas. Grateful for your support. @uchelee
Thank you for the entry to the contest! It is fascinating to see how all of us make our lives easier! 😊
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Oh this is quite a life hack! The mind is really one of the things we need to be in control of. Programming ourselves to be better is something we should all practice indeed! 👍