Does anyone here practice some mindfulness too?
https://peakd.com/hive-109288/@friendlymoose/from-coffee-to-calm-my-journey-into-mindfulness
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Does anyone here practice some mindfulness too?
https://peakd.com/hive-109288/@friendlymoose/from-coffee-to-calm-my-journey-into-mindfulness
Yep, with jazz or sleeping music, sometimes…
Ambient jazz is nice. I don't need music for my sleeping. Music while meditating might work better for me than people talking.
Works perfect for me... I like also noise music... because I am datacenter guy... I guess...
So, rain stuff, waterfalls, or wind... works very nicely....
I recently found an app called Blanket that allows you to tailor your own ambient/white noise mix. Definitely worth a look if you don't already have something like that.
https://itsfoss.com/blanket-ambient-noise-app/
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All the time, since I was young. Started using meditation as a sleep aid when I was a child, learned a lot of self control techniques in anger management as a teen.
It's absolutely changed my life.
No but I will gladly consider it in the future 😁
It's really easy to do. Doing something mindful for 5 minutes already gives your head some space. Just read the examples in my blog.
Never tried it but I will certainly love to.
Someway, somehow... I guess so.