Yeah cold turkey. It's how I stopped smoking too. Just quit. I think most of it is mental. When you tell yourself, that's it...You are done. I just dont know if I'm really done LOL
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Yeah cold turkey. It's how I stopped smoking too. Just quit. I think most of it is mental. When you tell yourself, that's it...You are done. I just dont know if I'm really done LOL
Coffee is quite beneficial, even up to 6 cups a day. You just need to drink more water, because it's a diuretic and pulls water from the body. There's really no reason to quit, just maybe cut back on any bad stuff people tend to add to it