I have seen some interesting fasts, and intermittent fasts around. Not yet been tempted to be on one though. Other than the discipline I just don't seem to get the days where I can take a slight risk without it affecting work. I might have to don some of them though as I do need to reduce my weight drastically.
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oh yes - I've done intermittent fasting! I know that it works for so many people but for me - I don't know... I can't seem to FEEL the difference.
but fasting long term??? wow. yes!!! so so so different hehehe
i'm on day 8 today 😀