Today, i hit the gym like any other day. Its legs day one of the worst days if you ask me. I was a little tired today and was in a hurry all day, after finnaly getting the time to get ready for gym i get ready.
Once i get into the gym i start with leg press and do my series and after the third one my head hurt like it rarely does, impossible to do the other exercices my whole body feel like empty of energy.
I had the time to take a shower, drink water amd start walking on my way home. My head still hurts, way less but still hurts.
Is it because i'm tired ? Did i push too much ? Was the music too loud ? Didn't i drink enough ?
In the end whatever the reason of this faillure was i'm still disapointed because i didnt achieve my today gym goals, i cant do more even though i would want to do more ...
Any piece of advice on how to deal with these moments ?
At least you go to the gym. I cannot bring myself to stretch in the morning. Congratulations!
P.S. Perhaps you are pushing yourself too hard. Relax more. I thought the gym was supposed to be fun and relax.
It is fun but only if you dont relax :p
It's better, imo, to set your rewards to burn rather than decline.
Decline gives any votes you get to folks that already have too much.
Its for HW, its told to decline, but if yoy say i can burn i will burn :P
Burn only burns the author part of the rewards, curators still get paid.
If you have a deal with hw's they may object.
Just have to try it and see.
Your on the discord too, its written om the appeal that you must decline. You knoe better than me if we can burn or only decline
Decline punishes your voters.
You'd just have to try it to find out.
Maybe hw's wants to punish them, too.
Maybe they don't.
Hey, don't be hard on your self, there are just days like that when the body just needs rest. Listen to your ok. All that mattered was that you showed up. It's be better next time, am sure 👌👌
Thank you very much !