Hello, thank you. Yes, Sahavasana is excellent for relaxation and breathing. I do a lot of breathwork, but every once in a while, I might lose my sleep rhythm. It can be anything from a full moon, or noise (like a snoring partner, or light) that will cause me to stay up. Over the last five years, after practising yoga and Qigong, I have been good at switching off, breathing, and relaxing which have improved my life drastically:)
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In such case, keep it doing. Our body need some time to purify and some consistence to build up results
Yes, I could not agree with you more:)
Cheers 🥂