Exactly, the brain-training is what I left out. I like those kind of challenges for myself, and this one is quite big. I've been used to having a beer whenever I wanted for a long time now. Sometimes it's more, sometimes less, and sometimes I don't drink for a month - but on purpose. It's harder to do it from time to time, to really change that custom into a treat, than to just let go completely. But I think I can get to the point where you are - enjoying a really good glass of wine or bottle of beer every once in a while. And congratulations on achieving that!
You are viewing a single comment's thread from:
Ha and don't even get me started on my journey to being an ex smoker! Same thing.
Lol, luckily, I've never been that. Never liked the flavor much. But I heard and see from others that it's quite difficult. There are people though who just quit from one day to the next, if they have a good reason. So, indeed, it is all in the mind that controls the body in those cases.