Nice post fatty. 😃. Being comfortable in your own skin is all well and good and all but a person with your medical history it is more of a necessity than a lifestyle choice to get below the 30 BMI anyway. I am 43 myself and I have finally ended the desire for a six pack and have increased the need to just feel good. Have you tried swimming yet? There are a couple of lads in my club that had strokes and can outswim me. If you want I can put you on the "Hive to 5 lengths plan?
I try my best, despite the public humiliation I face daily due to my size.
I have tried swimming, but the problem is, I am the world's worst swimmer. Do you remember Eric the Eel from the 2000 olympics from Naru - he is world class in comparison.
My weight is diet too, though I don't drink too much. I have a very sweet tooth. I am hoping that the more my legs heal, the more I will be able to get out for a walk, jog, and hopefully run one day. I'd be happy at 80kg - still a high BMI :)
Look at the physique on Eric. Toned from splashing about so he is.😃 When my uncle had a stroke he would walk lengths of the pool and his mobility started improving. He would stop swimmers mid length to chat to them 😂.
