I feel this man. I am so thankful that I have a natural sleep schedule now. I spent years always feeling tired and needing multiple alarms to wake up unrested. When my job situation changed, I revolved by correcting my horrible sleep routine. Now I go to sleep when I’m tired and wake up when I’m rested. Generally that’s 11:30pm and 730am. I feel bad for people who are not awake the entire time that the sun is up because I was there once and it’s not easy to change a bad habit. I feel so much better sleeping like this and I don’t miss the silence of those after midnight hours. Sure it’s peaceful then, but I’d much rather something more natural and I can find peace any hour of the day.
Hell yeah dude I agree with you there! It’s an important thing to be awake as long as the sun is up. I’ve been trying to get morning sunlight to start the day, I’ve heard that does great for our bodies to improve all kinds of stuff.
It for sure helps when you don’t have a job that you’re thinking “fuck I don’t want to go” as well.
I’m glad that you’ve noticed and appreciate the importance of being these small sleep cycle changes!