If I were to beat myself up over every stupid thing I’ve done, I’d be black and blue. You make the best decision you can with the information you have at the time, and whether it turns out right or wrong, you’ve still learned something.
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Yep, that's what makes regret so wasteful; a person only has themselves to blame for lack of progression if they don't learn from failures and mistakes and make changes and holding on to regret often seems easier than doing the hard work required to develop and grow.