My current point is maintaining the weight. Slowly reducing it and then maintaining it again. This way I don't have to worry about rapid gain and rapid lose. I have reduced sugar and replacing with green items, vegies, fruits that have bitter taste etc. Chia, sunflower seeds etc. I guess maintaining weight and also avoiding the cravings is a difficult stuff.
Sugar is the killer! It makes so many negative impacts on our bodies (in any excess), but we crave it hard.