Focusing on nutrition/diet and workouts/activity has been my escape from reality in times when I've recently broken up with a partner. It makes me feel more in control and of course, all the happy hormones released from a good day's workout. In fact, most of the best periods of my life came about when I was putting the effort in to put down the sweets like ice cream and chocolate (I am also afflicted by the sweet tooth) and eat more whole raw foods like fruits, veg, nuts, and beans. It feels good to be back on the grind.
Smallsteps has gotten ill
I hope she is feeling better so she can enjoy her holiday week!