It all depends on the situation. Sometimes you can things around, other moments there is nothing else to do then to sit it out.
Mentally both can be hard. In the first case you probably have to step out of your comfort zone, which is easier for some than for others. In the second case you can feel helpless.
Concerning the mind. It is easy to say for people stand up and act but the himan mind is sometimes hard to control!
It is the helpless feeling that scares me the most. Being uncomfortable to some degree is okay... Helpless, is the most uncomfortable.
The mind is very hard to control and pretty much everyone who has said they can control theirs, has failed under a little pressure applied in the right spots.
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