While I was reading your post, I was just reflecting on my habits. Maybe I think this, so much entertainment online, I'm really pushing it too far. And it was not what I planned or what I wanted it to be. Your main idea of focusing on what really at value is very important. But due to so much distractions in social media, I don't think it is very easy to just remain focused on what gives you value.
I want to be calm with my thoughts.
But yet, I'm still distracted by screens.
So, I'll try to pick one goal. Maybe listen better or try to work on one goal daily. Maybe it will be helpful. Although it will be tough to ignore the noise. Give me a suggestion that will benefit me in the long run.
Are you where you want to be in your life? Are you doing the things you want to do, having the things you want to have, the relationships you value?
Is entertaining yourself helping?