Yes, I love how you express the connection between energy, thoughts and communication. This is a good reminder that when you choose to slow down, it doesn't mean that you're stopping. It means you're being intentional, you're trying to do what is right for you at that moment. Your perspective on those meaningful discussions is very refreshing. That way of desire for rest after writing is very necessary for you to regain back your creativity.
Intentionality is important for our wellbeing I believe. I think if we aren't acting with intention, we are missing experience.