It's true, but many times I run like the three stooges, when the panic approaches me and I feel like I'm going to go crazy, I'm going to die because I even feel short of breath, with quite unpleasant sensations, until I went to the doctor and I supplement with some vitamins and that if possible I will change some rigid habits for soft skills seek help, once a month I go to therapy, it's the first step to work on it and decrease it.
Sounds like you are finally building the strategies to cope with it - which is great!
Thank you very much. In fact I am seeing an endocrinologist and a clinical therapist, with more than 60 years of age, I am adding more well-being to be functional.