I don't think healthy food is the main reason for us becoming fat. Junk food and unhealthy food are the main reasons for becoming fat. When I was in 12th standard, I had a friend who was very fat and to lose weight he used to do a lot of exercise and even fasted but still he couldn't lose weight and instead gained weight.
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That is my point. It isn't natural to be fat or thin. Thin can happen if ill, but very, very rarely can fat happen from illness. Fatness always comes from poor diet.