I think there's a good thing with being away from social media. I have this rule not to use it on my phone and trying to stay as much as possible from it. Eventually, you will learn that your life is so much better and there is a lot to be grateful about.
It was basically part of my daily routine, but I guess my busy schedule for those past months was a blessing in disguise. I unwillingly distanced myself from it, and even though in the first days I got the sepanx... in the long run, I learned that there's so much more than what's on the screen.
Yep! What we see online is often curated version of it especially in places like instagram. There are many nuances and behind the screens that they do not even share. So, it's wise to just look into our surroundings and touch grass regularly.