Such an important topic. I'm just back from a conscious dance festival and dancing is such a good way for me to access, express, and work through emotions. I'll write a post about my experience.
I still find it hard not to get triggered sometimes but nowadays at least I'm able to stop and reflect, at least after some time. My experience at the festival was very interesting because I have been so isolated for quite some time so I wasn't sure how I would react and behave around almost 100 people. But I realized that I have been doing a lot of inner work, during my isolation.
A dance festival sounds amazing! I'd love to attend something like that. Biodanza no longer works for me, at least with the group I'd been joining. I want something more free-form and also to meet more people.
Yeah, being triggered is an issue, but I think it's necessary so that we can grow aware of stuff. It's like learning where our notches, buttons and levers and are, and what they do when activated. Thanks for the comment, my friend!