Even trying to reduce my sugar consumption which is my main vice :)
You and me both.
What is your main form of exercise at the moment?
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Even trying to reduce my sugar consumption which is my main vice :)
You and me both.
What is your main form of exercise at the moment?
Well, my main form of exercise at the moment is getting at least 10k steps per day. And I try to get 3 weight lifting sessions a week. I have also added 10 minute CrossFit type workouts on non-weight lifting days recently. I like this one as it seems fairly easy and hits the whole body: