It’s the same for me also one hour break. It’s nice sometimes however to use that time to just slow down and like you did go out for a walk. I also use that time for working out once or twice a week, something I don’t really have time or energy for after work
I am always amazed when people tell me they go to work out on their lunch breaks. I need so much time to cool down after a workout I can’t imagine doing that 😁. Good for you!
Yea it’s not easy, it’s a workout in itself to get till and back from the gym in time lol