My mother went to pilates for a long time and it helped enormously. She has had spinal surgery and has osteoarthritis there and in her hips, plus tendonitis in one shoulder. I can assure you it has worked magic for her. Pilates is very good and that first step you took is the first step towards change. Hugs @miapiano!
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Well done to your mom!! I also hope to feel the benefits of this activity, I am sure they will come. Thank you for this feedback, it seems that Pilates was a good choice! :))
She was happy to feel good and I was relieved for her, it's the truth, I feel happy!
🌞