Have you heard about Chiro therapy? It's aligning misaligned body parts, especially the spine..
That is what I want to try this month or next.. Will cost a lot for sure, but better than enduring my back pain for quite a long time now..
You can search for it in your area if there is one.. One session is enough to fix your body...but choose the best chiropractor..
Check the videos of these chiro . Satisfying
https://youtube.com/@Drtylerbigenho?si=kwHnhHSLKbmEHsoG
https://youtube.com/@DrAlexTubio?si=KOkAUssOfumSMz8B
Might help you deal with whatever your body is suffering now..
Yes, I have heard about it, actually tried it too. Once my physiotherapist had to do it and wow, the feeling in my neck and shoulders later was - freedom! But the thing is that I have to change some habits (too much sitting) and add some activities - this should go long-term :)