♻️✔️♻️ Sadness as a complement to be happy?. ♻️✔️♻️

[culebro]

Due to life circumstances, many times we have the tendency to underestimate, repress and think that Sadness and other emotions are not part of the feeling of happiness, we believe that they are bad and hurt us.

Por circunstancias de la vida, muchas veces tenemos la tendencia de subestimar, reprimir y pensar que la Tristeza y otras emociones que no son el sentimiento de felicidad, creer que son malas y nos hacen daño.

Right now, we are living in times that make us see happiness as something imposed and where all the videos, photographs and Even the people seem to be happy and live a perfect life, making happiness see as something necessary and make us question all the others emotions taking away the benefit of asking ourselves the real question, what if sadness were necessary to achieve happiness?

En estos momentos, estamos viviendo en tiempos que nos hacen ver la felicidad como algo impuesto y donde todos los vídeo, fotografías y las mismas personas parecen ser felices y llevar una vida perfecta, haciendo ver la felicidad como algo necesario y así cuestionar todas las demás emociones quitándonos el beneficio de hacernos la verdadera pregunta pero ¿Y si la tristeza fuera necesaria para alcanzar la felicidad?.

According to an old Chinese proverb, “you cannot prevent the bird of sadness from flying over you, but you can prevent it from nesting in your hair”.

Según reza un antiguo proverbio chino, “no puedes evitar que el pájaro de la tristeza vuele sobre ti, pero puedes evitar que anide en tus cabellos”.

Ina Clarke is a leading psychotherapist for 'Click for Therapy', an online therapy website, and she said happiness is overrated and unattainable for those who constantly seek for it. “Expecting to be happy continuously is harmful" She explains that the state of mind of us human beings is constantly changing, "We all have ups and downs."

Gina Clarke es una importante psicoterapeuta de ‘Click for Therapy’, una web de terapia online, y dice que la felicidad está sobrevalorada y es inalcanzable para aquellos que la buscan constantemente. “Esperar ser feliz continuamente es dañino". Nos explica que el estado de ánimos de nosotros los seres humano está constantemente cambiando, "Todos tenemos altibajos".

If we settle down, sadness or any other negative feeling at some point in our lives invites us to reflect. Since "When we go through this stage, our mind is telling us that we are emotionally damaged and that we need time to recover."

Si nos ponemos a sentar cabeza la Tristeza o cualquier otro sentimiento negativo en algún momento de nuestra vida nos invita a reflexionar. Ya que “Cuando pasamos por esta etapa, nuestra mente nos está indicando que estamos emocionalmente dañados y que necesitamos un tiempo para recuperarnos”.

If we suppress negative emotions, we lose contact with others such as love, passion or desire and this leads us to a gray and boring life since all the emotions that we come to feel throughout our existence are vital to achieve an imperfectly perfect balance and that make us have our feet on the ground.

Si suprimimos las emociones negativas, perdemos el contacto con otras como el amor, la pasión o el deseo y esto nos conduce a una vida gris y aburrida ya que todas la emociones que llegamos a sentir a lo largo de nuestra existencia son vitales para lograr un equilibrio imperfectamente perfecto y que nos hacen tener los pies puestos sobre la tierra.

This means that the full range of our emotions defines us. By experiencing them, we appreciate our lives more.

Esto quiere decir que toda la gama de nuestras emociones nos define. Al experimentarlas, apreciamos más nuestras vidas.

This makes me think that perhaps the most accurate thing would be to know that there are no good or bad emotions. There may be some that we do not like, and others that we do, but both are necessary.

Esto me hace pensar entonces que quizás lo más certero sería saber que no hay emociones buenas o malas. Puede haber algunas que no nos gusten, y otras que sí, pero ambas son necesarias.

LUCKY IGUANA. @culebro

---

Consider to follow our curation trail on hivevote We thanks all the support.

To all of you artists out here at HIVE! If you ever are lost please join Bokura No Digital World at our discord chat

Comments

[eniolw]

Interesting read.

Ina Clarke is a leading psychotherapist for 'Click for Therapy', an online therapy website, and she said happiness is overrated and unattainable for those who constantly seek for it.

Can you source that quote and that site?

[culebro]

Hello good morning, thank you very much for your comment. Here is the link to the page that inspired me to write about this.

[hivebuzz]

Congratulations @culebro! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s):

You distributed more than 1000 upvotes. Your next target is to reach 1250 upvotes.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Support the HiveBuzz project. Vote for our proposal!

[hivewatchers]

Source of potential plagiarism

Plagiarism is the copying & pasting of others' work without giving credit to the original author or artist. Plagiarized posts are considered fraud.
Guide: Why and How People Abuse and Plagiarise
Fraud is discouraged by the community and may result in the account being Blacklisted.

If you believe this comment is in error, please contact us in #appeals in Discord.