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RE: Saturday stress reliever

in Outdoors and more3 years ago

As long as someone realises they're stressed and does something about it

A lot of people like to deny they are under stress, they are the 40 somethings that have heart problems or issues. They will blame it all on something else like diet, meat, eggs, smoking, on anything other than stress.

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Exactly.

I'd say I'm pretty good at realising I'm stressed, probably a 7/10 at it. I'd be a 9/10 in *dealing with it, working to mitigate it, I mean although I suppose it depends on what triggered the stress. It's such a dangerous condition to leave unchecked though, from a physical and mental health perspective.