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WOD 21.06.21

monelbeltran (39)in CROSSFIT • 4 years ago

Warmup
3 rounds
10 burpees
10 power clean
10 medball push press

Custom Metcon (Time)
10 Rounds
20 Wall Ball Shots


100 mts Run
5 Clean and Jerks 95/65

#crossfit #workout #sentadilla #correr #burpees #ejercicios #entrenamiento #cleanadnjerk
4 years ago in CROSSFIT by monelbeltran (39)
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