WOD 21032021

in CROSSFIT • 3 years ago

Warmup
Amrap 8
-10 stagered stance good morning
-10 heel elevated squat
-10 Superman’s
-10 mountain climbers
-10 shoulder taps

KB PUSH PRESS.jpeg

SUSTAIN (Distance)
AMRAP 10
-Max mts Run
AMRAP 10
-10 Kb swings


-10 lounges alt

-10 sit ups

-10 kb snatch (5/5)

-10 push ups

-10 squats

-10 Kb push press (5/5)

Amrap 10
Max mts Run

#workout #pacing
3 years ago in CROSSFIT by
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     3 years ago  

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