WOD 24032021

[omershaul]

SUSTAIN (Reps)
AMRAP 10
MAX REPS DU´s
MAX REPS Kb Swings
Each time you brake do :
-MAX time Hollow
-50 mts walk

GAIN
Buscar
3 RM DEADLIFT
cap 8 min
SUSTAIN (Reps)

AMRAP 10
MAX REPS DU´s
MAX REPS Kb Swings
Each time you brake do :
-MAX time Hollow
-50 mts walk

Comments

[monelbeltran]

Ya estoy aprendiendo a mantener el ritmo 😜en el primer round hice 120 y en el segundo 121

I'm already learning to keep the rythm😜 in the first round I did 120 and in the second 121