Nothing beats growing your own food crops no matter how little. Farming was the main stain of the country until the oil resources were discovered and people absorbed it forgetting that we won't eat oil - literally.
Our grandparents and parents who indulged in farming, ate fresh and natural foods are still very healthy and strong while this generation suffer from one sickness to the other due to the processed foods we eat.
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You are very right. Natural foods from gardens or farms makes one live longer and healthier.
Exactly