Please, if i may ask what kind of exercise class do you always talked about ?
Your son Tom did an excellent job by moving and elevating the bags of seed starting mix at least you won't bother yourself about them getting wet anything it's raining
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Tom is a family friend, not my son. But my son did do a nice job.
We have Senior Centers here in most towns. Ours is a particularly active one and offers many classes and events. The class I take is called Healthy Bones and Balance and the leaders take us through a variety of exercises and balance movements, plus strengthening exercises for an hour, 3 times a week.