Well, with the added weight or not, I think you are still better off for having given up cigarettes. Where I'm at in Indiana now, most people smoke cigarettes, are overweight, and do little to no exercise, and I know several people who never drink water under any circumstances. Come to where I'm at and everybody will call you "skinny guy." 😄
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In my country, you're a skinny cow. LOL We've got vegans here, but they're all like buffalos. As @lebah advised above, I should really prepare my own food more than usual, so I can get rid of the bad habits. I think, I have a habit of putting "taste" to my mouth all the time. Which in result making myself a smoke machine and now an eating machine. Like @lebah said, if I replaced the snacks with cucumber, I doubt I can eat more than 1 stick a day. LOL