If you've been following me on my blogs, you already know that I've been practicing Ashtanga Yoga for two years now. The invitation to do so was way back two years ago when my sister invited me to practice with her since she is a certified yoga teacher.
I was not that physically active before but something happened with my health during the pandemic that urged me to do physical activities. I started to do walk-at-home exercises. Then eventually gave in to my sister's invitation to practice yoga.
All my classes with her are virtual. She has an existing yoga studio in Dumaguete City is which an island away from me :D. For two years I managed to join her class virtually except for a time when we went to visit her with my family.
Photos below are from my practice at home.
Aside from my yoga practice, I also do walking. I take the time to walk when sending and picking up our children to school during class days. Their school is just a walking distance from our home. I seldom ride on a tricycle to and fro the school. The walk to the campus is always an uphill walk since it is located in an elevated area.
This is a view from the campus.
I do yoga every Tuesday, Thursday, and Saturday or depending on my mood to do so. 😀 But these days are the regular schedules.
I tell you these walks and yoga practice are sweaty. 😀
I just had my Annual Physical Exam weeks ago and my medical doctor told me the results were great!
We need to do physical exercises to burn unwanted fats and burn some calories. We don't need to do extraordinary activities to achieve this goal. Simple walking or stair climbing will do.
Thank you for reading and watching. This is my entry for the community's challenge on "How Do You Stay Active?".
Until next time!
xoxo,
Met
Wow, you have the determination to be healthy. Your exercises are awesome duo...
thank you Ate!
That's a nice way to stay fit and healthy.
Thank you!
Cheers to physical fitness! Let's keep going, shall we? 😍
!PIZZA
yes! Thank you sis!
Good luck with your fitness journey. Anyway, just sharing, one of my hatest subjects right now is PE. Maybe I'm not just a fan of doing exercises.
Thank you. Maybe in the future you will be. 😊
Tinuod Met. It's good that you really find time to do this and padayon lang gyud kay mahirap magkasakit.
we don't let laziness get in the way.
⋆ ᴛʜᴇ ᴘʟᴀᴄᴇ ғᴏʀ sᴏᴜᴛʜᴇᴀsᴛ ᴀsɪᴀɴ ᴄᴏɴᴛᴇɴᴛ ᴏɴ ʜɪᴠᴇ
⋆ sᴜʙsᴄʀɪʙᴇ ᴛᴏ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ
⋆ ғᴏʟʟᴏᴡ ᴛʜᴇ ᴀsᴇᴀɴ ʜɪᴠᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴠᴏᴛɪɴɢ ᴛʀᴀɪʟ
⋆ ᴅᴇʟᴇɢᴀᴛɪᴏɴ ʟɪɴᴋs 25 ʜᴘ⇾50 ʜᴘ⇾100 ʜᴘ⇾500 ʜᴘ⇾1,000 ʜᴘ
thank you so much!
Biliba jud naku nimo te oy. Need napud naku mag exercise para mabawasan ang bil2x hahaha.
pag dili tapulon Yam, pero ang walking d pwede likayan haha kay Mon- Fri hatod sundo sa anak.hehe
Hahaha maojud te.
$PIZZA slices delivered:
@chichi18(3/5) tipped @me2selah
There is nothing quite like a brisk uphill walk to burn some calories. Yoga has obviously worked well for you, you're clearly flexible. I need to do more stretching of any kind, I can really feel my age when I do outdoor labor like working with a shovel or moving rocks.
Yes stretching or simple exercise will keep the body active.
Congratulations @me2selah! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 6000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPGood for you to have done such straining exercise. Am way behind that already due to knee problems when I fell down and still sitting on my motorcycle with my other leg trapped on the other side.
Sorry to hear that Ate. You can do some gentle stretching instead if you like.
Well, age finally took its toll...time to refrain from our usual active life but you're right, little stretching would be fine.:)
Posted via D.Buzz
Thank you! yes I also like that, walking in beautiful places.