Hello friends who love healthy.
At Christmas there is a group of people very important to me and they are the so-called autistic, like my two children. So when the opportunity to share together a Christmas drink came up, I could not waste this moment to show that people with Autism Spectrum Disorder can taste delicious things at Christmas even with their special diet. So, with much love I present to you our favorite drink at this time: Special Chocolate with cinnamon and ginger.
That's why my youngest son, @alandesign, didn't miss a chance before this drink which is his weakness.
Hola amigos amantes de lo saludable.
En navidad hay un grupo de personas muy importantes para mí y son los llamados autistas, como mis dos hijos. Por eso al presentarse la oportunidad de compartir juntos una bebida navideña, pues no podía desperdiciar este momento para demostrar que las personas con el Trastorno del Espectro Autista pueden degustar cosas deliciosas en navidad aún con su dieta especial. Así que, con mucho amor les presento nuestra bebida favorita en esta época: Chocolate Especial con canela y jengibre.
Por eso mi hijo menor, @alandesign, no perdió oportunidad ante esta bebida que es su debilidad.
There are most likely more than one who is wondering:
🍫Chocolate for autistic people?
This delicious drink that I present to you is free of Casein, an animal milk protein, because it is made with soy milk. In addition, it is prepared with cocoa balls or panela which is recommended for autistic people. For those who live in Venezuela I have obtained the cocoa in this presentation and form in cocoa producing areas located in the Central Coast, such as Choroní and Chuao in the state of Aragua and in Barlovento in the state of Miranda.
As you can see, people with Autism can consume chocolate drinks and desserts, as long as they avoid ingredients that are harmful to them.
Lo más seguro es que haya más de uno que se pregunte:
🍫¿Chocolate para personas autistas?
Esta deliciosa bebida que les presento es libre de Caseína, una proteína de la leche animal, porque está hecha con leche de soya. Además, se prepara con el cacao en bola o panela que es el recomendado para los autistas. Para quienes viven en Venezuela yo he conseguido el cacao en esta presentación y forma en zonas productoras de cacao ubicadas en la Costa Central, como Choroní y Chuao en el estado Aragua y en Barlovento en el estado Miranda.
Como ven, las personas con Autismo pueden consumir bebidas y postres de chocolate, siempre y cuando se eviten con ingredientes perjudiciales para ellos.
Before I show you the preparation of my recipe, I will tell you briefly about cinnamon and ginger, which are very beneficial for your health.
Antes de mostrarles la preparación de mi receta, les hablaré brevemente sobre la canela y el jengibre, muy beneficiosos para la salud.
CINNAMON / CANELA
I confess I am not a cinnamon lover. But my children love it and well I indulge them in their chocolate drink that with cinnamon in December is really delicious to feel its aroma at this time, but I just love its smell. Anyway, my kids benefit from it because it is among the spices allowed in their special diet.
Cinnamon offers some benefits that are the ones that suit us at home, such as digestive because it helps to have good digestion and it is very important to regulate the intestinal rhythm. Other goodness of cinnamon is that it can be used to replace sugar and reduces blood glucose levels, also reduces muscle aches and promotes bones. It is also highly recommended when suffering from menstrual cramps, but it should be avoided during pregnancy, as we have learned from our grandmothers and mothers.
Me confieso no amante de la canela. Pero mis hijos la aman y bueno los complazco en su bebida achocolatada que con canela en Diciembre es realmente deliciosa al sentir su aroma en esta época, pero a mí solo me encanta su olor. De todos modos, a mis hijos les beneficia porque está entre las especias permitidas en su dieta especial.
La canela ofrece algunos beneficios que son los que nos convienen en casa, como los digestivos porque ayuda a tener buena digestión y es muy importante regular el ritmo intestinal. Otras de las bondades de la canela es que se puede usar para sustituir el azúcar y reduce los niveles de glucosa en la sangre, además reduce los dolores musculares y favorece los huesos. También es muy recomendada cuando se padece a causa de los dolores menstruales, pero hay que evitarla durante el embarazo, eso lo hemos aprendido de nuestras abuelas y madres.
GINGER / JENGIBRE
I have planted in my garden several ginger plants and I take advantage of this wonder at home for this and other drinks. At Christmas time the weather gets cold, I love that and I love hot drinks with ginger that I have learned to value for health, because it favors the immune system, so if we catch a cold, very typical at Christmas time, we will recover easily. By consuming ginger we will be armored against flus.
It also helps to reduce inflammation in my joints and regulates my nausea, it also has positive effects on intestinal transit and relieves menstrual cramps, although I no longer suffer from them after my enterectomy 5 years ago.
Tengo sembrada en mi jardín varias plantas de jengibre y aprovecho esta maravilla en casa para esta y otras bebidas. En navidad el clima se pone frío, eso me encanta y más las bebidas calientes con jengibre que he aprendido a valorar por salud, pues favorece el sistema inmunológico, por lo que si pescamos un resfriado, muy típico en la época navideña, nos recuperaremos con facilidad. Consumiendo jengibre estaremos blindados contra las gripes.
También ayuda a desinflamar mis articulaciones y regula mis nauseas, igualmente tiene efectos positivos para el tránsito intestinal y alivia los dolores menstruales, aunque ya no padezco por ellos luego de mi enterectomia hace 5 años.
Ginger and cinnamon are spices with similar properties.
El jengibre y la canela son especies con propiedades similares.
Here is the recipe that I will present to you immediately:
Aquí la receta que les presentaré de inmediato:
Special Chocolate with cinnamon and ginger
(Casein Free / Libre de Caseína)
Ingredients:
- 1 liter of soy milk.
- Cocoa in ball or panela.
- 1 cm of ginger (grated).
- Cinnamon stick.
- Honey or brown sugar (You can sweeten with alternatives other than refined sugar).
Ingredientes:
• 1 litro de leche de soya.
• Cacao en bola o panela.
• 1 cm de Jengibre (rallado)
• Canela en rama.
• Miel o azúcar morena (Se puede endulzar con otras alternativas que NO sea azúcar refinada)
Preparation:
- Crush or pulverize the cocoa.
- Blend the milk, grated ginger and 3 tablespoons of cocoa balls or panela (crushed).
Preparación:
• Triturar o pulverizar el cacao.
• Licuar la leche, el jengibre rallado y 3 cucharadas de Cacao en bola o panela (Triturado)
• Place the beverage in a pot on the fire until it boils.
• Colocar la bebida en una olla al fuego hasta hervir.
• Remove from the heat and add the cinnamon.
• Retirar del fuego y agregar la canela.
• Let stand a little before serving to avoid burning and sweeten to taste.
• Dejar reposar un poco antes de servir para evitar quemaduras y endulzar al gusto.
😋
This is as simple as saying it, and as tasty as it looks.
There are delicious and inexpensive alternatives at Christmas for our people with autism.
Esto es tan sencillo como decirlo, y tan sabroso como se ve.
Hay alternativas deliciosas y económicas en navidad para nuestras personas con autismo.
Put on your apron and get to work!
The special diet is free of gluten, casein, preservatives and artificial colors. Despite the new trends, I insist on telling you that it is important to understand and accept that the diet is due to the fact that autistic people present a neurological, emotional and behavioral disorder, which is stimulated by the ingestion of the forbidden foods.
La dieta especial es libre de gluten, caseína, preservantes y colorantes artificiales. A pesar de las nuevas tendencias insisto en decirles, que es importante entender y aceptar que la dieta se debe a que las personas autistas presentan un desorden neurológico, emocional y conductual, que se estimula con la ingesta de los alimentos prohibidos.
Banner diseño @parauri
I really liked this recipe @parauri, because you use 100% natural products that can be easy to acquire, even in Venezuela. The ball chocolate fortunately is still available, and it is 100% cocoa, without chemical additives of any kind, 100% handmade too. One of the advantages of using it is to be sure that we can include it in vegan diets, for celiac or autistic people; you could even thicken the drink a little, adding some cariaco corn flour, which would surely be very good. And you're right, being autistic doesn't mean that the diet has to be bland or boring, on the contrary, it can be delicious. Good recipe. Cheers.
I'm glad @sirenahippie that you liked my special recipe that I prepared with a lot of love thinking about it reaching those exceptional beings who need special nourishment. We must take advantage of all spaces to spread knowledge about autism 💙
Also that this recipe can benefit celiacs. Your idea of thickening with cariaco cornmeal is very good, I usually prepare this drink with cornstarch to thicken it but I didn't have at home and I'm on medical rest, so I decided not to postpone anymore the preparation of my recipe for this special Christmas publication in the C/The Herbal Hive.
Thank you for being here 🌻
My virtual hug for you ♥
Te quedó delicioso el chocolate 😊
Especialmente para ti 💙
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Especial 👌 una bebida que llega al corazón ❤️
Gracias por tu apreciación 🌻 En navidad algo especial para seres especiales.
Un abrazo virtual ♥