Herbal teas are popular for rest and sleep! I had no idea that lemongrass made you sleepy. I can imagine the sweet lemony fruitiness of this tea!
I love the addition of a body butter - self massage can really help with rest. I made a oil salve thingie with infused st john's wort which is amazing for depression and body aches etc so sometimes I rub myself with that before bed.
Great post.
If lemongrass is relaxing. I like very much. Lately I'm experimenting with more body butter, I'll make a mint one for legs tired from the daily grind. St. John's wort is sometimes confused here for a certain hehe. thanks always for your comments