It's a good idea to disconnect, but a lot of people have CEX wallets and these wallets sends notifications of the dumps that are actually happening. Although we set these notifications. However, it's hard to disconnect because of the emotional attachments
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Also, one may be missing out on key information when they disconnect and could lose touch with what's really happening with the space, thereby losing their edge too.
It's important to always stay on edge lol although it's scary. If I was opportuned, I'd leave and come back 3 months later.