I think the no playbook aspect that the market is showcasing now is what really gets on the nerves of people, one hour there's a glimmer of hope that the bottom is in and another hour there's fear that more dump is clearly ahead. Preferably, it may be a good idea to just disconnect from crypto altogether for a few weeks and come back again but I don't think this is applicable for many.
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It's a good idea to disconnect, but a lot of people have CEX wallets and these wallets sends notifications of the dumps that are actually happening. Although we set these notifications. However, it's hard to disconnect because of the emotional attachments
Also, one may be missing out on key information when they disconnect and could lose touch with what's really happening with the space, thereby losing their edge too.
It's important to always stay on edge lol although it's scary. If I was opportuned, I'd leave and come back 3 months later.