Spanish🇻🇪
Un cordial saludo a todos los que vivimos en Hive y Liketu.
En el camino hacia la plancha es recomendable respetar cada progresión de la misma, esto tiene beneficios como:
1-Preparar el tejido conectivo (tendones, ligamentos y articulaciones) para la carga futura que ejercerá la realización de la plancha.
2-Prevenir lesiones
3-Internalizar la correcta ejecución de la estático en cuestión.
4-Fortalecer músculos poco desarrollados como el serrato anterior, pectoral menor y otros músculos estabilizadores escapulares.
Aquí les muestro las progresiones que utilicé para lograr la full planche.
English🇺🇲
A cordial greeting to all of us who live in Hive and Liketu.
When advancing the plank, it is advisable to respect each progression of the plank; this has benefits such as:
1-Preparing the connective tissue (tendons, ligaments and joints) for the future load that performing the plank will exert.
2-Prevent injuries
3-Internalize the correct execution of the statics in question.
4-Strengthen underdeveloped muscles such as the certatus anterior, pectoralis minor and other scapular stabilizing muscles.
Here I show you the progressions I used to achieve the complete plank.
For the best experience view this post on Liketu
Congratulations @alvarito16-sr! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 50 comments.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPTo support your work, I also upvoted your post!
Check out our last posts:
💪💪
Tremendo control del cuerpo y gran fuerza. Excelentes fotos amigo.