Mother’s breath is baby’s oxygen! 🤰🏼💕
Done Prenatal Yoga sesh with Teacher Jo of yogasanghaph 🧘♀️💕✨
Had a lot of learnings today on how our body works lalo na sa pregnancy journey. A much needed knowledge ‘bout: ease of movement, ease and depth of breath — ‘breathe for two’, lengthen exhale para makahelp sa pag iri, my pelvic awareness and more!
Glad to found this class and yay! Kasi kilala nya rin ang Birth Mentor namin! Galing small world! 😊💕🧘♀️🙌🏻
See you again next week!
#prenatalyoga
IMPORTANT Reminder : Before enrolling to any activities, consult your doctor first and ask for your clearance para syempre sa safety nyo ni baby. 🤗 Tagal ko inantay clearance ko, 6months bago ko mapa oo ang doctor ko at umokay ang position ng placenta ko. haha! 🙈 yay! TY Jesus! 💕
For the best experience view this post on Liketu
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