¡Saludos SWC!
¡Saludos SWC!
Greetings SWC!
Liketu
Saludos amigos de Hive y SWC espero que estén teniendo una excelente semana hoy les vengo a compartir unas fotografías de mi entrenamiento de empuje, hoy para mi rutina decidí hacer un circuito de varios ejercicios de empuje. Pase toda mi mañana planificado mi rutina del día de hoy porque realmente quiero entrenar bastante porque no voy a estar en mi hogar dos días sin poder entrenar por cuestiones de cultura familiar entonces una vez termine de planificar mi rutina espere que fuera de tarde para ir a entrenar una vez ya siendo la hora de entrenar fui al parque, llegue al parque a las 5:30 y empecé con mi calentamiento para evitar lesiones una vez terminado el calentamiento comencé con el circuito para comenzar hice 50 flexiones, 50 fondos, 50 bardips, 50 flexiones inclinadas, 50 flexiones declinadas, 30 flexiones arqueras por cada lado, 50 flexiones tigre y para finalizar el circuito hice 50 flexiones busos o también llamadas flexiones hindú sin más que agregar muchas gracias por su atención y tiempo para leer mi post nos vemos en una próxima entrega feliz semana Santa.
CiGreetings Hive and SWC friends I hope you are having a great week today I come to share with you some pictures of my push ups workout, today for my routine I decided to do a circuit of several push ups exercises. I spent all my morning planning my routine today because I really want to train a lot because I'm not going to be at home for two days without being able to train due to family culture so once I finished planning my routine I waited for the afternoon to go to train once it was time to train I went to the park, I arrived to the park at 5:30 and I started with my warm up to avoid injuries once I finished the warm up I started with the circuit to start I did 50 push ups, 50 bottoms, 50 bardips, 50 incline push ups, 50 decline push ups, 30 arch push ups on each side, 50 tiger push ups and to finish the circuit I did 50 busos push ups or also called Hindu push ups without more to add thank you very much for your attention and time to read my post see you in a next delivery happy holy week.
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Gran entrenamiento 💪
Gracias 💪🏻
Animo bro
Gracias bro 💪🏻
Buen entrenamiento bro
Muchas gracias bro
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