My only moods lately have been like two: sad and neutral. I don't know what happened, but this last quarter has been a total rollercoaster. These past few days, I've been getting up to exercise, and when I get home and finish my to-do list, I just lie on the couch feeling sad. Then I get ready for work, and at work, I try to focus on other things so I can smile for the clients. It's exhausting. I think worries are what's got me like this. It's kind of hard to cheer myself up or stop isolating myself, which happens to me quite often. I don't even answer messages. It's like I'm letting a part of me die, and I'm still trying to figure out what it is so I can fix it.
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Versión Español
Mis únicos estados de ánimos últimamente han sido como 2: Triste y neutral. No sé qué pasó pero este último trimestre ha sido toda una montaña rusa y estos últimos días he estado levantándome para ir a hacer ejercicio, cuando llego a casa y termino las cosas pendientes solo me acuesto en el sofá sintiéndome triste, luego me alisto para trabajar y en el trabajo trato de tener la mente en otras cosas para poder estar sonriente para los clientes. Qué agotador, creo que las preocupaciones me tienen así, es un poco complicado darse ánimos uno mismo o dejar de aislarse, cosa que me pasa muy seguido, ni siquiera los mensajes respondo, es como si dejara morir una parte de mi que todavía estoy intentando descifrar cual es para solucionarlo.
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Don't worry, we all are kinda tired and sad. Enjoy, happiness will come soon! Fake emotions and deal with customers consume lot of energy. Get some time to recharge and be grateful.
Thank you friend!!
cool
get a sauna and do more exercise to relax yourself
I do exercise but I think I need that sauna !!
Weird that gym doesn't do the magic of changing th mood... It works very well in my case. Maybe you should be searching for the cause of your mood and somehow eliminate it. Just my two cents...