Comer saludablemente representa un reto para mí. No se trata de seguir un régimen alimenticio estricto ni de consumir ciertas cantidades en momentos específicos. Sin embargo, desde hace un tiempo probé una versión de pollo salteado que me ha gustado muchísimo. Lleva pimentón, cebolla, zanahoria, cebollín, ajo y un poco de agua. La preparación es muy sencilla: utilicé pollo, lo condimenté con ajo y lo sofreí en su propio aceite. Luego, incorporé los vegetales a fuego bajo, y así se terminó la cocción. Es una opción bastante saludable y nutritiva para cualquier hora del día.
Eating healthy is a challenge for me. It's not about following a strict diet or consuming certain amounts at specific times. However, a while ago I tried a version of stir-fried chicken that I really liked. It contains paprika, onion, carrot, scallions, garlic, and a little water. The preparation is very simple: I used chicken, seasoned it with garlic, and sautéed it in its own oil. Then, I added the vegetables over low heat, and that's it. It's a very healthy and nutritious option for any time of day.
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STOPSe ve 😋 delicioso, sano, nutritivo y con buena presentación. Buen provecho 😋