Hello, I am that type of person who no matter what I eat I cannot gain weight, I recently started going to the gym, let's see if I can gain muscle mass in 2024.
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Hello, I am that type of person who no matter what I eat I cannot gain weight, I recently started going to the gym, let's see if I can gain muscle mass in 2024.
You definitely can. You'll probably have to eat more than you are used to. Protein intake is highly important for such endeavor.