Another good run on a sunny autumn day, with the dog who, although it started with a lot of joy, halfway through it started to nibble my legs as if to tell me "can you stop now? I'm getting tired!"... I have to say that The dog is also a little out of his best shape and has a few kilos left over.
The run ran along the river, crossing crop fields, wetlands, and riverside flora.
It was just over 8km in about 40 minutes, then some core strengthening exercises and gentle stretching.
In total this week I have run about 23 km, it is not bad at all although I would like to get as close as possible to 30 km a week.
That is my main goal in the short term, then we will see...
Keep on running!
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