RE: Sunday morning interval session

[caspermoeller89]

Is the gemiddeld tempo the time it took to run the entire 1600m or the time pr km in each set?

I think it's for the entire 1600m 😁
It's some amazing times my friend!
Keep up the strong work and inspire others 💪🏼💪🏼
!BBH !DUO

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[rainbowdash4l]

Thanks buddy!

Gemiddeld = average pace (time per kilometer). That was around 4:00 / kilometer. Total interval around 6:23

[caspermoeller89]

Right! My eyes skipped the tijd column 🤣🤦🏻‍♂️ Could've saved me the confusion 😆
!BBH