Estoy en el día 4 del reto #21dias corriendo. Yo marqué la meta diaria de 5 km sin embargo he estado agotada de tanto correr. Para muchos esta distancia es poca, para mi es bastante.
Estos últimos meses he trabajado en mejorar los tiempos en correr 5km, pero con este reto que me he trazado creo que los tiempos fluctúan a más lento 🤣
Mi idea sigue siendo mejorar, pero estos 17 días que restan del reto lo tomaré con calma, porque de lo contrario la probabilidad que lo abandone es alta 🤣
Mis entrenamientos van de la mano con Hive Run, si no sabes de qué va este movimiento deportivo te dejo esta información que seguro te ayudará a ser parte de él:
Comunidad
Presentación del proyecto
Están invitados a ser parte de este movimiento motivador.
Mis registros de entrenamientos
| Enero | |||
|---|---|---|---|
| Fecha | Distancia | Tiempo | Ritmo |
| Miércoles 12 - Gimnasio | 3.10 | 23 m | 7:25 |
| Lunes 15 - Gimnasio | 5.01 | 43.15 m | 8.39 |
| Miércoles 17 - Gimnasio | 6.18 | 49.06 m | 7:55 |
| Sábado 20 - Hive Run | 10 | 1.27 m | 8.32 |
| Miércoles 24 - Gimnasio | 9 | 1:10 m | 7.47 |
| Sábado 28 - Hive Run | 12 | 1.43 m | 8.39 |
| Lunes 29 - Gimnasio | 5.40 | 36.49 m | 6.49 |
| Miércoles 31 - Gimnasio | 10.10 | 1.14.58 m | 7.25 |
| Febrero | |||
| Sábado 04 - Hive Run | 21 | 2.59 | 8.11 |
| Martes 07 - Gimnasio | 3 | 21.07 | 7.02 |
| Jueves 08 - Gimnasio | 4.1 | 27.09 | 6.37 |
| Sábado 10 - Hive Run | 9.9 | 1.14.20 | 7.26 |
| Domingo 18 - 4 Elementos | 10 | 1.12.59 | 7.39 |
| Martes 20 - Gimnasio | 5 | 36.03 | 7.02 |
| Jueves 22 - Gimnasio | 5 | 34.1 | 6.48 |
| Sábado 24 - Hive Run | 15.04 | 1.55.35 | 7.41 |
| Marzo | |||
| Viernes 01 - Hive Run | 5.11 | 34.34 | 7.47 |
| Sábado 02 - Hive Run | 17.01 | 1.56.35 | 6.51 |
| Martes 06 - Gimnasio | 5.07 | 33.10 | 6.38 |
| Sábado 10 - Hive Run | 10.01 | 1.21.35 | 8.07 |
| Lunes 12 - Gimnasio | 5 | 33.01 | 6.36 |
| Miércoles 13 - Gimnasio | 4 | 26.32 | 6.38 |
| Domingo 17 CAF 2024 | 21 | 2.48 | |
| Abril | |||
| Lunes 1 - Gimnasio | 4.96 | 32.56 | 6.43 |
| Lunes 7 - Gimnasio | 4.20 | 28.54 | 7.07 |
| Jueves 10 - Gimnasio | 5 | 33.08 | 6.38 |
| Domingo LPG Running | 4.74 | 39.45 | 8.23 |
| Lunes 15 - Gimnasio | 5 | 33.51 | 6.46 |
| Miércoles 17- Gimnasio | 5 | 32.58 | 6.36 |
| Domingo 21 - 10 km Tierra | 10.10 | 1:12:07 | 7.08 |
| Miércoles 24 - Gimnasio | 5 | 31.55 | 6.28 |
| Lunes 29 - Gimnasio | 5 | 39.04 | 7.40 |
| Mayo | |||
| Domingo 05 | 5 | 0.35.46 | 7.08 |
| Lunes 06 - Gimnasio | 4 | 0.27.02 | 7.46 |
| Miércoles 08 - Gimnasio | 3.10 | 0.20.21 | 6.42 |
| Viernes 10 - Gimnasio | 5.10 | 0.33.38 | 6.36 |
| Martes 14 - Gimnasio | 5 | 0.32.00 | 6.24 |
| Jueves 16 - Gimnasio | 5 | 0.32.20 | 6.29 |
| Lunes 20 - Gimnasio | 6 | 40.37 | 6.40 |
| Martes 21 - Gimnasio | 5.10 | 0.33.00 | 6.28 |
| Miércoles 22 - Gimnasio | 5.10 | 0.33.56 | 6.39 |
| Jueves 23 - Gimnasio | 5.03 | 0.33.03 | 7.01 |
| Viernes 24 - Gimnasio | 5.10 | 0.34.57 | 6.51 |
No estoy segura hasta donde lleve este reto, porque está poderosamente exigente, no solo por correr todos los días 5 kilómetros, sino que además me genera bastante trabajo con lavar y secar mi cabello 🤣🤣
Trabajar con pesas es otra de las cosas que no he podido hacer, pero esta semana si me voy a organizar para hacerlas; ya que el tiempo que necesito para correr son solo 35 minutos. Aunque si no me ayuda el tiempo iré dos veces al día al gimnasio.
Solo debo dormir más y todo estará bien 🤣🤣
Mis entrenamientos en Strava
https://strava.app.link/PWDAqk4iSJb
 |  |
|---|
Velocidad
| Lunes 06 - Gimnasio | 0.53 | 0.03.21 | 6.42 |
|---|
Resumen
| Año | Día | Km | Tiempo | Ritmo |
|---|---|---|---|---|
| 2023 | 10km Carrera por la Tierra | 10 | 1:25:27 | |
| 2024 | 10km Carrera por la Tierra | 10 | 1:12:07 | |
| 2023 | Domingo 02 Oct - 10km CCS ROCK | 10 | 1:20:59 |
Este reto me tiene el cuerpo bastante cansado, además esta semana he tenido muchísimo trabajo lo que también ayuda a que mi mente se agote. ☹
Sin embargo, cuando estoy corriendo sé que soy afortunada, que es un regalo lo que me estoy entregando en cada paso. Soy afortunada de estar viva y de sentir mi corazón rápidamente mientras corro.
La vida misma motiva a dar un poco más 😍
Me Inspiro EnmyMente cada día 🥳
No te olvides de visitar @enmymente para que conozcas más de Hive Blockchain
Translation: deepl.com/es/translator
English
I am on day 4 of the #21dayrunning challenge. I set a daily goal of 5 km but I have been exhausted from so much running. For many people this distance is not enough, for me it is quite a lot.
These past few months I have been working on improving my 5km running times, but with this challenge I have set for myself I think the times are fluctuating to slower 🤣.
My idea is still to improve, but these remaining 17 days of the challenge I will take it easy, because otherwise the probability that I will abandon it is high 🤣
My workouts go hand in hand with Hive Run, if you don't know what this sport movement is about I leave you this information that will surely help you to be part of it:
Community
Project presentation
You are invited to be part of this motivational movement.
My training records
| January | ||||
|---|---|---|---|---|
| Date | Distance | Time | Pace | Pace |
| Wednesday 24 - Gym | 3.10 | 23 m | 7:25 | |
| Monday 15 - Gym | 5.01 | 43.15 m | 8.39 | |
| Wednesday 17 - Gym | 6.18 | 49.06 m | 7:55 | |
| Saturday 20 - Hive Run | 10 | 1.27 m | 8.32 | |
| Wednesday 24 - Gym | 9 | 1:10 m | 7.47 | |
| Saturday 28 - Hive Run | 12 | 1.43 m | 8.39 | |
| Wednesday 31 - Gym | 10.10 | 1.14.58 m | 7.25 | |
| Saturday 04 - Hive Run | 21 | 2.59 | 8.11 | |
| Tuesday 07 - Gym 3 | 3 | 21.07 | 7.02 | |
| Thursday 08 - Gym | 4.1 | 27.09 | 6.37 | |
| Saturday 10 - Hive Run | 9.9 | 1.14.20 | 7.26 | |
| Sunday 18 - 4 Elements | 10 | 1.12.59 | 7.39 | |
| Tuesday 20 - Gym | 5 | 36.03 | 7.02 | |
| Thursday 22 - Gym | 5 | 34.1 | 6.48 | |
| Saturday 24 - Hive Run | 15.04 | 1.55.35 | 7.41 | |
| March | ||||
| Friday 01 - Hive Run | 5.11 | 34.34 | 7.47 | |
| Saturday 02 - Hive Run | 17.01 | 1.56.35 | 6.51 | |
| Tuesday 06 - Gym | 5.07 | 33.10 | 6.38 | |
| Monday 12 - Gym | 5 | 33.01 | 6.36 | |
| Wednesday 13 - Gym | 4 | 26.32 | 6.38 | |
| Sunday 17 CAF 2024 | 21 | 2.48 | 2.48 | |
| April | ||||
| Monday 1 - Gym | 4.96 | 32.56 | 6.43 | |
| Monday 7 - Gym | 4.20 | 28.54 | 7.07 | |
| Thursday 10 - Gym | 5 | 33.08 | 6.38 | |
| Sunday LPG Running | 4.74 | 39.45 | 8.23 | |
| Monday 15 - Gym | 5 | 33.51 | 6.46 | |
| Wednesday 17th - Gym | 5 | 32.58 | 6.36 | |
| Sunday 21 - 10 km Land | 10.10 | 1:12:07 | 7.08 | |
| Wednesday 24 - Gym | 5 | 31.55 | 6.28 | |
| Monday 29 - Gym | 5 | 39.04 | 7.40 | |
| May | ||||
| Sunday 05 | 5 | 0.35.46 | 7.08 | |
| Monday 06 - Gym | 4 | 0.27.02 | 7.46 | |
| Wednesday 08 - Gym | 3.10 | 0.20.21 | 6.42 | |
| Friday 10 - Gym | 5.10 | 0.33.38 | 6.36 | |
| Tuesday 14 - Gym | 5.00 | 0.32.00 | 6.24 | |
| Thursday 16 - Gym | 5 | 0.32.20 | 6.29 | |
| Monday 20 - Gym | 6 | 40.37 | 6.40 | |
| Tuesday 21 - Gym 5.10 | 0.33.00 | 6.28 | ||
| Wednesday 22nd - Gymnasium | 5.10 | 0.33.56 | 6.39 | |
| Thursday 23rd - Gymnasium | 5.03 | 0.33.03 | 7.01 | |
| Friday 24 - Gym | 5.10 | 0.34.57 | 6.51 |
I'm not sure how far I'll take this challenge, because it's powerfully demanding, not only for running every day 5 kilometers, but it also generates quite a bit of work with washing and drying my hair 🤣🤣.
Working with weights is another thing I haven't been able to do, but this week I'm going to organize myself to do them; since the time I need to run is only 35 minutes. Although if time doesn't help I will go twice a day to the gym.
I just need to get more sleep and everything will be fine 🤣🤣.
My workouts on Strava
https://strava.app.link/PWDAqk4iSJb
| |
|---|
Speed
| Monday 06 - Gym | 0.53 | 0.03.21 | 6.42 |
|---|
Summary
| Year | Day | Km | Time | Pace |
|---|---|---|---|---|
| 2023 | 10km Race for the Earth | 10 | 1:25:27 | |
| 2024 | 10km Run for the Earth | 10 | 1:12:07 | |
| 2023 | Sunday 02 Oct - 10km CCS ROCK | 10 | 1:20:59 |
I'm about to sign up for an upcoming race 🥳🥳🥳🥳.
This challenge has my body pretty tired, plus I've had a ton of work this week which also helps my mind get exhausted. ☹
However, when I am running I know that I am lucky, that it is a gift that I am giving myself with each step. I am fortunate to be alive and to feel my heart quickly as I run.
Life itself motivates me to give a little more 😍
I'm inspired by EnmyMind every day 🥳
Don't forget to visit @enmymente to learn more about Hive.