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RE: Tempo run with small level changes

Congratulations my friend on your training and be excited that you are close to the marathon πŸƒβ€β™€οΈβ€βž‘οΈπŸ”₯. Excellent that you are incorporating the stretches to continue to improve the groin, the important thing is to keep going and listen to our body.

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Β 7 months agoΒ Β 

Thank you for the encouraging words!