Saludos mis querida comunidad!!
Hoy me levanté a realizar mi entrenamiento en horas de la mañana , normalmente entreno en las horas de la tarde por factor tiempo entre mis niñas al cole y cumplir con mi jornada laboral me dificultan un poco salir a correr a primeras horas.
Pero hoy fue un día de disposición y enfoque, después de arreglar a mis peques , las lleve al Cole y me fui a entrenar mis series de velocidades de 100, 200 y 80 mts repetidas por 10 veces cada una , este es un trabajo que yo considero fuerte la energía que hay que ponerles y las cantidades de repeticiones en las que se trabaja es agotador pero Dios me regalo una mañana maravillosa sin sol, cantos de pájaros y energía para resistir logrando satisfactoriamente el objetivo y eso me hace sentir feliz porque cada gota de sudor y suspiro profundo valió la pena !!
Lo importante de esta sección es crear estímulos por encima del ritmo objetivo, porque trabajamos diversas variantes y variables, sirviendo como test para visualizar el ritmo promedio en 10K.
Nunca perdamos el enfoque porque por más duro que parezca el camino mayor será nuestra recompensa!!
Activaditos siempre 🏃♀️💪💯
Greetings my dear community!
Today I got up to do my training in the morning hours, normally I train in the afternoon hours because of the time factor between my girls to school and my work day, it’s a little difficult for me to go out to run in the early hours.
But today was a day of disposition and focus, after fixing my little ones, I took them to school and I went to train my speed series of 100, 200 and 80 mts repeated 10 times each, this is a work that I consider strong the energy you have to put them and the amounts of repetitions in which you work is exhausting but God gave me a wonderful morning without sun, birdsong and energy to resist successfully achieving the goal and that makes me feel happy because every drop of sweat and deep sigh was worth it !!!
The important thing in this section is to create stimuli above the target pace, because we work several variants and variables, serving as a test to visualize the average pace in 10K.
Let’s never lose focus because no matter how hard the road may seem the greater our reward will be !!!
Activaditos siempre 🏃♀️💪💯
For the best experience view this post on Liketu
¿ᴺᵉᶜᵉˢᶦᵗᵃˢ ᴴᴮᴰ? ᵀᵉ ˡᵒ ᵖʳᵉˢᵗᵃᵐᵒˢ ᶜᵒⁿ @ruta.loans
Congratulations @laurabaprunning! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 600 upvotes.
Your next target is to reach 50 replies.
Your next payout target is 50 HP.
The unit is Hive Power equivalent because post and comment rewards can be split into HP and HBD
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP