No wonder I am struggling and achy all the time I reckon I struggle to get over 1 gram for every kilo most days. You don't look like a small guy. Do you just add protein powders between big meals to hit those targets?
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Unfortunate I can’t take dairy too well, so no proteinpowder for me (sometimes I do skimmed milk or skyr - but over longer periods I tend to regret that haha)
Most of the time I get it from a daily combination of (smoked) chicken, fish (fresh or canned), chickpeas/ lentil, eggs and nuts. Basicly all work great in a salad. But indeed I am currenty 88 kg (194 lb), so it takes quite some volume (and money) to reach the target!
I'm about 85kg but should be 75 !LOL I have been trying both plant based protein powder and the whey with water but I wanted to try and eat more real foods.
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