I had bad cramping on the second half of the bike leg of a full iron man years ago. It was hot and we were sweating all day, except for the swim. I was having a salt tablet every hour. Some of the more experienced triathletes told me to carry some ibuprofen for emergency. It stopped the cramping and I was able to finish the marathon run after the bike but it was a slow run with a lot of walking.
Wow, you did a full iron man? That is another bucketlist for me! Would love to hear all about that experience!
I’ll keep that tip in mind! Thank you! Running with camelback on race day so an extra tablet won’t be an issue!
First recovering from a cold haha the kids got me!
!DUO !PIZZA
https://ecency.com/hive-176853/@new.things/my-first-full-ironman-port
My first one
https://ecency.com/hive-163772/@new.things/port-macquarie-and-ellenborough-falls-nsw
My second one
I also did 3 half's in the lead up. Are you on strava?
Ow wow!! Those were amazing experiences, thanks for sharing that!!
I’ll add you on strava! 👍
You just got DUO from @rainbowdash4l.
They have 1/2 DUO calls left.
Learn all about DUO here.